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How to Win Over Your Fears

Fears are the deepest and stronger emotions and the most difficult to control. They are sometimes rooted in our childhood but we are pretty good at creating new ones

Although they protect us from danger, they may limit our options and opportunities.

So how can we best deal with them?

First of all get to know your fears. Awareness is the first step to control them but when the Gremlin comes knocking at your door you can try to silence it with this foolproof strategy.

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