Recently I have been working with a client who feels stuck, unable to get to the role he believes fit his experience and his aspirations....

Can we have better conversations? Of course, we can. First of all, study your audience. Ask yourself who they are and what triggers their...

Is multi-tasking you? Preparing that presentation, while answering that important call and looking after your children? While your...

Emotional Stressors are probably the ones we know better. Fear, Love, Anger, Sadness and Guilt are feelings we experience every day. Some...

You are not sure what is happening. You cannot complain. Actually, you feel lucky. You got promoted. You're earning more money. So why...

No doubt we are in times of significant transition. We still are because it will not be possible to predict the chain reaction that the...

What can you do if you struggle to get heard? Joanna was very passionate about driving a new, more sustainable agenda for her company....

How do you make a decision? Imagine you want to buy a house. How will you choose your dream home? After few years abroad, Frances and...

Meet Schaefer our ginger cat who embodies the constant battle between curiosity and fear.

"I have no special talents. I am only passionately curious." Albert Enstein Everything we know is there because of curiosity. Somebody...

2020 is drawing to a close. Phew. What a year. Let's take a look back and let's ask ourselves: what have I learned in 2020?

Goals are important. They help us with purpose and drive and keep us going when things get challenging. Still, when we measure everything...

If trust is such a strong drive, what happens when we don't trust ourselves?

When we accept our reality as it is, we are in fact regaining control and with it confidence.

Difficult times go hand in hand with anxious thoughts. Still we can do something about it. Be inspired by Marlene's story.

Back from the holidays. You feel rested. Full of energy and ideas and ready to go back. What makes the holiday such a refreshing moment...